Inconsistent definitions of positive thinking in the research make it difficult to draw clear conclusions about the role of positive thinking in mental health.įor example, Diener et al. This involves thoughts that guide performance.Īs you can see, positive thinking can be defined in different ways. This involves thoughts about doing well for others. This involves thoughts about being one’s own cheerleader. Other researchers have explored the different dimensions of positive thinking and have suggested that positive thinking can be understood as a construct with four dimensions (Tsutsui & Fujiwara, 2015): You’ll note that this list includes techniques such as relaxation that may or may not be cognitive. Generating positive feelings by controlling negative thoughts.Nurturing ways to challenge pessimistic thoughts.Initiating optimistic beliefs with each part of the problem.Knowing how to break a problem into smaller parts to be manageable.Noting the need to practice positive thinking.Interrupting pessimistic thoughts by using relaxation techniques and distraction.Highlighting positive aspects of the situation.Transforming negative thoughts into positive thoughts.Bekhet and Zauszniewski (2013) outlined eight key skills that contribute to positive thinking that can be recalled easily using the acronym THINKING: Others have been more precise about what positive thinking involves. Indeed, these concepts may involve positive thinking, but they are also often thought of as positive outcomes that might result from engaging in positive-thinking strategies. For example, Caprara and Steca (2005) suggested that life satisfaction, self-esteem, and optimism were indicators that a person was engaging in positive thinking. In the research on positive thinking, an agreed-upon definition is still evolving. This distinguishes positive thinking from emotions, behaviors, and longer term outcomes like wellbeing or depression. Criticisms: What Positive Thinking Is Notīroadly speaking, positive thinking can be thought of as positive cognitions.9 Real-Life Examples of Positive Thinking.Positive Thinking and Physical Health: 5 Findings.What Is Positive Thinking in Psychology?.
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